As we age, our bodies undergo numerous physiological changes, and one of the most significant areas that is affected is our metabolism. Metabolism refers to the chemical processes that occur within our bodies to convert food into energy. It is a complex
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Achieving your fitness goals can be a challenging journey, and sometimes, it’s easy to get stuck in a rut or become overwhelmed by all the conflicting advice out there. Whether you’re new to exercise or a seasoned pro, a personal trainer can
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If it takes you more than 3 seconds to relate to this image, I’ll assume your a polar bear; a really smart polar bear that can use the internet and possibly take over the world. So… basically your muscles, joints and tissue
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As we age, our bodies naturally lose muscle mass and strength. This can lead to a number of problems, including decreased mobility, increased risk of falls, and reduced quality of life. But there’s good news! Strength training can help to prevent these
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Slam Ball / Sled Push Perform this in the beginning of workout session to achieve what we like to call a “Hot Start” or at the end of the session as a “Metabolic Finisher.” Whether you decide to add it on the
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Answer Yes to these 10 Questions and You’ll Have a Killer Workout Every Time! 1. Do I Know My Purpose? My goals are clearly defined. I understand the training variables that create the focus for today’s workout. 2. Did I Eat Yesterday
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