Reach your peak

Peak Performance originated in 1999 on the philosophy of “SERVICE”. It is truly about the client at Peak Performance. We treat each client as an individual and tailor programs accordingly. We separate ourselves from other studios based on our experience, professionalism and education. Come in and see the “PEAK PERFORMANCE ADVANTAGE”.

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LET’S GET STARTED

Personal training is a great way to start a fitness plan designed specifically for you and your body, as well as maintaining a healthy lifestyle. At Peak Performance we are committed to helping you achieve success. Our staff is one of the most educated and experienced in the St. Louis metro area. Take a look below at some benefits a trainer can offer.

Most people perform better and work harder in the presence of others. Working with a trainer individually or in a group can provide encouragement, energy and motivation you need to jumpstart your routine, or break out of a rut.
If you have difficulty sticking with a program or habit, not to worry. Our trainers will be by your side to hold you accountable and help you build sustainable habits for the long term. It’s harder to play hooky when someone is waiting for you.
Fitness can be confusing because of all the information to sort through. Although, not all of it is beneficial, big surprise. High intensity or Low intensity? Cardio before strength? or after? Eat this not that. our trainers sift through the nonsense, remove the guesswork and individualize it, so you can feel confident about accomplishing your goals.
Whether your new to fitness or a seasoned vet, falling victim to an annoying injury will happen. Most of these can and should be avoided. Taking the time to properly move through the stages of an integrated fitness model will improve results and help prevent these problems.
Exercise is beneficial for preventing and managing many chronic conditions. These can include but not limited to diabetes, hypertension, heart disease, arthritis as well as other rheumatic conditions, osteopenia, osteoporosis, parkinson’s, asthma, COPD.. the list could go on. The point is that exercising with a medical condition requires additional guidelines and precautions. We understand how to navigate the guidelines and TAKE THE NECESSARY precautions to safely build an effective exercise program.
When it comes to Personal Training we realize that everyone is different with respect to their age, experience, goals and individual fitness level. These along with other factors help to tailor the most specific plan possible to meet your goals.

Personal Training

Each of our trainers are certified and dedicated to clients that come in to Peak Performance. They tailor their training sessions to the individual, the clients goals and what outcomes they want. Each trainer also specializes in different areas of training: from young athletes, to recovery and fitness during aging.

13830 Manchester Rd

St Louis, MO 63011

(314) 821-5208

5:00am – 8:00pm