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Month: September 2023

September 1, 2023September 1, 2023
Fitness, Workout

The Warm-Up: A Small Investment for a Big Payoff

Ryan Tuckerfitness, Program design, training, warmuup, workoutLeave a comment

If it takes you more than 3 seconds to relate to this image, I’ll assume your a polar bear; a really smart polar bear that can use the internet and possibly take over the world. So… basically your muscles, joints and tissue
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