Owner Todd Gehrs
Peak Performance Personal Training originated in 1999 on the Philosophy of “Service”. We treat each client as an individual and tailor programs accordingly. We separate ourselves from other studios based on our ability to deliver results.
Why Peak Performance
Because we believe that a Personal Trainer is more than just a glorified rep counter. At Peak Performance Personal Training we are committed to helping you achieve success. Our staff is one of the most educated and experienced in the St. Louis metro area. Some of the top benefits a Trainer can offer are:
Most people perform better and work harder in the presence of others. Working with a trainer individually or in a group can provide encouragement, energy and motivation you need to jump-start your routine, or break out of a rut. Fitness Training is a Great way to get started.
If you have difficulty sticking with a program or habit, not to worry. Our trainers will be by your side to hold you accountable and help you build sustainable habits for the long term. It’s harder to play hooky when someone is waiting for you. Send us a message or email us with your questions to see if we can help.
Fitness can be confusing because of all the information to sort through. Although, not all of it is beneficial, big surprise. High intensity or Low intensity? Cardio before strength? or after? Eat this not that. our trainers sift through the nonsense, remove the guesswork and individualize it, so you can feel confident about accomplishing your goals. Contact us today for a Complimentary Fitness Assessment.
Whether your new to fitness or a seasoned vet, falling victim to an annoying injury will happen. Most of these can and should be avoided. Taking the time to properly move through the stages of an integrated fitness model will improve results and help prevent these problems. A Well designed Fitness or Athletic Performance Program is the key.
Exercise is beneficial for preventing and managing many chronic conditions. These can include but not limited to diabetes, hypertension, heart disease, arthritis as well as other rheumatic conditions, osteopenia, osteoporosis, parkinson’s, asthma, COPD.. the list could go on. The point is that exercising with a medical condition requires additional guidelines and precautions. We understand how to navigate the guidelines and TAKE THE NECESSARY precautions to safely build an effective exercise program. Contact us to get started.
When it comes to Personal Training we realize that everyone is different with respect to their age, experience, goals and individual fitness level. These along with other factors help to tailor the most specific plan possible to meet your goals. A Fitness Assessment is the most important component of individual program design. Contact us today to schedule yours scheduled.