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Tag: Program design

June 10, 2019March 31, 2022
Fitness, Uncategorized, Workout

10 things to think about before your workout

Ryan Tuckerfitness, Program design, training, workout

Answer Yes to these 10 Questions and You’ll Have a Killer Workout Every Time! 1. Do I Know My Purpose?  My goals are clearly defined. I understand the training variables that create the focus for today’s workout.  2. Did I Eat Yesterday
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