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Category: Fitness

June 10, 2019September 23, 2019
Fitness, Uncategorized, Workout

10 things to think about before your workout

Ryan Tuckerfitness, Program design, training, workout

Answer Yes to these 10 Questions and You’ll Have a Killer Workout Every Time!   1. Do I Know My Purpose?  My goals are clearly defined. I understand the training variables that create the focus for today’s workout.  2. Did I Eat
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