Achieving your fitness goals can be a challenging journey, and sometimes, it’s easy to get stuck in a rut or become overwhelmed by all the conflicting advice out there. Whether you’re new to exercise or a seasoned pro, a personal trainer can
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Slam Ball / Sled Push Perform this in the beginning of workout session to achieve what we like to call a “Hot Start” or at the end of the session as a “Metabolic Finisher.” Whether you decide to add it on the
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