The nuances of performance training such as Speed, Agility, and Quickness training require the athlete to possess a basic level of functional strength. Functional strength is used to produce force and power during athletic activities.
An optimal training program requires a needs analysis to assess a proper starting point.
Our Assessments are at no cost to you. We feel it’s a good way to get acquainted with us as well as determine if Peak Performance is a good fit for you. Call or use the contact button below to schedule a Performance assessment.