Sport Performance is the goal and becoming more athletic is the focus. We work with young athletes as well as the experienced athlete. The great Misnomer in Sports Performance Training is that you train for your sport by choosing your “specific” sports training drills or exercises. There is much much more to training and developing your Peak athletic potential, such as:
- Energy System Development
- Neuromuscular efficiency
- Movement Mechanics
The nuances of performance training such as Speed, Agility, and Quickness training require the athlete to possess a basic level of functional strength. Functional strength is used to produce force and power during athletic activities.
An optimal training program requires a needs analysis to assess a proper starting point.
Our Assessments are at no cost to you. We feel it’s a good way to get acquainted with us as well as determine if Peak Performance is a good fit for you. Call or use the contact button below to schedule a Performance assessment.