Program Design

Have you been consistent with your workouts, but they feel stale and boring; or results that came easy in the past have slowed down to a snails pace or even a complete halt? Switching it up and narrowing your focus may be the remedy.

Program Design simply means creating a purposeful system or plan to achieve a specific goal. Programming is an inherent element with all of our training clients. However we offer this as a separate service as well.

  • 1 Month
  • 3 Month
  • 6 Month
  • 12 Month

Here’s How it Works

Initially we need to go through a fitness assessment. This will last at most an hour; we will talk goals, needs, and any concerns or questions you may have.  Next will be some movement screening and any additional information we need to gather to build your program. From here we will send your program electronically or during another appointment if set up. 


One Monthly Coach-Up Appointment

Electronic Coach-Up

Fitness Assessment

A good program is built upon the foundation of our Fitness Assessment. An initial meeting will give us a fundamental representation of your goals, needs, movement abilities, and medical history.

Our Assessments are at no cost to you. We feel it’s a good way to get acquainted with us as well as determine if Peak Performance is a good fit for you. Call or contact us below to schedule a fitness assessment.

13830 Manchester Rd

St Louis, MO 63011

(314) 821-5208

5:00am – 8:00pm