Peak Performance History
Peak Performance originated in 1999 on the philosophy of “SERVICE”. It is truly about the client at Peak Performance. We treat each client as an individual and tailor programs accordingly. We separate ourselves from other studios based on our experience, professionalism and education. Come in and see the “PEAK PERFORMANCE ADVANTAGE”.
Why a personal trainer?
Personal training is a great way to start a fitness plan designed specifically for you and your body, as well as maintaining a healthy lifestyle. At Peak Performance we are committed to helping you achieve success. Our staff is one of the most educated and experienced in the St. Louis metro area. Take a look below at some of the areas our trainers work with the most, and let us help you reach your goals.
Burn calories, increase muscle mass and your metabolism to get the most of your weight training session! Taking a periodized approach is the best way to make sure your body is working effectively and continues burning calories even when you’re not in the gym.
Train like an Athlete! All sports require an unique blend of strength, power and speed. Sport specific movements programmed properly will help the athlete attain the metabolic demands of competition. Our Certified Strength and Conditioning Specialists are here to guide you.
Muscle imbalances can hinder performance and lead to injury. Our movement screenings will help to indentify any imbalances. Utilizing self-myofascial release, stretching and corrective exercises your body will be ready to train harder and smarter than ever before!