Slam Ball / Sled Push Perform this in the beginning of workout session to achieve what we like to call a “Hot Start” or at the end of the session as a “Metabolic Finisher.” Whether you decide to add it on the
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Answer Yes to these 10 Questions and You’ll Have a Killer Workout Every Time! 1. Do I Know My Purpose? My goals are clearly defined. I understand the training variables that create the focus for today’s workout. 2. Did I Eat Yesterday
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